Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the ...

Anxiety disorders are the world's most common type of mental health condition, impacting the lives of around 360 million ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.

Transitioning from saving to spending in retirement can be tricky, but devising a strategic plan, rather than taking a ...