If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Eye movement desensitisation and reprocessing (EMDR) therapy helps the brain process negative thoughts and memories to reduce ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

Struggling to connect with talk therapy? You’re not alone. Maybe you feel disconnected from yourself, others, or your body—but don’t know how to shift it. You might be craving something deeper. I ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

One episode saw the SLOMW start on her journey with Eye Movement Desensitisation and Reprocessing therapy (more commonly known as EMDR). After admitting it was time for her to try new therapies, ...

Miley Cyrus has performed for some of the world's biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

If you’ve ever been so nervous before speaking in public that your heart raced and your hands went cold, you’re not alone. Even global superstars like Miley Cyrus have dealt with serious stage fright.

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...