Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Jacob (6) loves swimming and joins a swim team that he is really enjoying. Then he has a series of illnesses that keep him out of this activity for over a month, after which he starts refusing to go ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

No one likes to be told that they are behind. No one likes to hear that they have lost something. And yet, today, we hear it all the time: that kids have lost learning, that they may never catch up, ...