Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an added bonus, it’s rich in prebiotic fiber, which nourishes your microbiota and ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Why does your teenager sleep so much? A sleep expert explains the science behind teen sleep and how to help them get the rest ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...