Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

(THE CONVERSATION) When the first cells appeared on Earth approximately 3.8 billion years ago, viruses were already here to greet them. Ever since, viruses have been devising ways to infect cells, and ...

When the first cells appeared on Earth approximately 3.8 billion years ago, viruses were already here to greet them. 1 Ever since, viruses have been devising ways to infect cells, and cells have been ...