Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

My best friend had planned an epic 40th-birthday celebration: a girls’ trip to a wine festival in Italy. While the trip itself sounded heavenly, my feelings leading up to it were hellish. The plan was ...

Not sure about you, but nervous energy comes at me like a bat out of hell. And, of course, it’s always at the literal worst moments. Big job interview? My heart races like it’s at the Olympics.