Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Two young New Yorkers who overcame traumatic brain injuries — including one who had to relearn how to walk — are using their ...