Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

As we move from summer to fall, now is a great time for outdoor walks. Whether you just want to go for a casual stroll around the neighborhood or hit your favorite trail, having the right walking ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

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