Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...
Yahoo

A Calisthenics Athlete Explains the Easiest Way to Learn the Human Flag

The human flag is among the toughest in the calisthenics repertoir of bodyweight exercises, requiring a considerable amount of full-body strength while pulling with one arm and pushing with the other ...
Minus The Gym on MSN

3 Calisthenics Exercises No One Talks About But You Should Be Doing!

What's up, gang? In this video I explain 3 calisthenics exercises that I think are underrated and should get more attention ...