Results of a randomized clinical trial published in the JAMA Network Open showed participants who engaged in 6 weeks of daily ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

You're already a self-hypnosis pro. You're zoned out at a red light when the car behind you beeps as if to say, "Snap out of it! The light turned green." If you can relate, you've hypnotized yourself ...

A study published in JAMA involving 250 postmenopausal women had some participants undergo self-administered hypnotization, ...

Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...