Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...

If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A Nutshell A review of 59 studies involving nearly 50,000 children found that ...

You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.