Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A low sodium diet is an eating plan that people can follow to reduce the amount of sodium in their diet. Doctors may recommend a low sodium diet to help manage certain medical conditions, such as high ...

The average American consumes 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams for healthy adults Most of the sodium we consume doesn't come out of a salt shaker. It hides ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Cow's milk is a good recovery drink and can be better than sports ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...