From the Recipe Creator: I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals the Olive Garden's Zuppa Toscana.

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients. But you’re missing the full potential of this powerhouse green if you don ...

Kale, the green used to garnish buffet tables and dinner plates, has a fascinating story and a nutritional profile that many foods would love to have. Kale is a sturdy green that doesn't wilt quickly, ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

In Nutrition · 12 years of experience · South Africa Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable which can provide nutrition and health benefits. This ...

This is a low sodium and low fat meal that keeps well as leftovers. Heat 2 tsp olive oil in a pot over medium heat. Add half the onion and a pinch of salt; cook for 5 minutes, until softened. Add half ...