Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

Looking for a healthy breakfast that’s ready to go FAST and will keep you full until lunch? We’ve got 15 delicious and ...

Muffin tin breakfast recipes help you bake once for a whole week of starting the day on the right foot. Here's one for each of the most popular diets. Baking a week’s worth of breakfasts in one day is ...

The Real Housewives of Orange County son in law counts the Keto blueberry muffin recipe among his stable of diet-compliant favorites. Now, he's back with another Keto recipe that's so good, he wrote, ...

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...

One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Egg is a protein, so it is not a carbohydrate and ...

When my best friend called me asking if I’d try a new diet/workout routine with her, I begrudgingly agreed to embark on this new health and fitness journey with her. The first step was to pick a diet ...