Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to challenging nap times. Rest assured, these nighttime woes won't last forever. Parents can ...

I’M AUDREY BIESK ALONGSIDE CHRISTINA EVANS AND BRIAN SLOC.UM WE’LL CATCH UP WITH CHRISTINA AND BRIAN LATER WITH YROU HEADLINES AND FORECAST. BUT FIRST, WE’RE STARTINOUG R WEEK WITH A MONDAY MEDITATION ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, schools, doctors, and policymakers, starting now.

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

BEND, Ore. (KTVZ) -- What's larger than a closet but smaller than a Costco? It's the space that Sleep in Heavenly Peace needs to keep building beds for local kids who don't have one of their own. The ...

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Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

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