As the mother of three young children, Jennifer Connelly sees the benefits of yoga for kids well beyond just pure exercise. “I have been teaching yoga at the Yoga Room for 10 years since my youngest ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sonjoria Sydnor is a local author and yogi.

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian ...