Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Harvard Medical School stated that yoga offers many benefits for children, from improving flexibility and strength to promoting relaxation and focus. Here are some essential benefits you should know: ...

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

Many parents across the UK will be familiar with Cosmic Kids – the fun yoga workouts brought to us by husband and wife team, Jaime and Martin Amor, whose aim is to make yoga, mindfulness and ...

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