Work toward a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring gut-healthy ingredients like yogurt and kefir, plus inflammation-fighting ...

In the monsoon, many people frequently fall sick, whether from common viral influenza or serious waterborne diseases like typhoid. This is where your diet requires a bit of fine-tuning, adding foods ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple health benefits. Kiwi was originally native to mountainous regions of China ...

Kiwi is known for its rich antioxidant and vitamin C content. Here’s how you can easily add this superfood to your daily diet. In the monsoon, many people frequently fall sick, whether from common ...