Are you running now to pass a fitness test? Or just running for more exercise? There is a difference. When they first start running, many people will either go for a long slow run, maybe mix in some ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Before Flagstaff was a haven for professional running teams, it was home to the Navajo, Hopi, Havasupai, Kaibab-Paiute, and Hualapai peoples. Before Boulder was the home of a number of elites, it was ...

Hi Kelly, that is not a problem just a minor obstacle. I too, was a "stinky" runner. I could barely get down the block before I gave up threw my shoes in the closet. It was too hard because I was ...

Being bipedal is a critical reason why humans are the planet’s most dominant species. Most importantly, it has allowed us to use our hands and opposable thumbs to effectively craft and use tools. In ...