The lymphatic system plays important roles in health and disease, from fighting off infection to maintaining the body's fluid balance. Movement, exercise and deep breathing all help to move lymph ...

If you're struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you're after. This gentle, easy-to-do massage stimulates the lymphatic ...

It's Met Gala Monday, which means our feeds are about to be filled with all the most fabulous celebrities looking snatched and glowy as hell as they walk up the stairs of the Met and head into the ...

Gua sha, dry brushing, and even cupping have all been hailed as ways to get your lymph moving—but the heavyweight champion lately is the lymphatic drainage massage. While the aforementioned techniques ...

Trendy wellness spaces that offer lymphatic massages often use buzzwords such as "sculpt," "detox" and "boost your wellness." In these wellness communities, there's an underlying sentiment that this ...