For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...
Tracking your steps each day can be a useful barometer of physical activity, but health recommendations based solely on step counts might miss some important nuance. A new study of more than 33,000 ...
Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...
A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...
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What Happens to Your Body When You Walk 10,000 Steps per Day
“Aiming for 10,000 steps per day can help you reduce the amount of time you spend being sedentary. It can help you break ...
Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...
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