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3 common nighttime routine mistakes were keeping me awake — but these quick fixes help me sleep through the night
If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...
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A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...
Over the past few years, I’ve realized just how important it is to invest in a high-quality bed. As someone who struggles with getting quality sleep, it truly made a difference when I overhauled my ...
Sleep was always something I left to the last second, while beauty was a concept I simply ignored. Years spent as an insomniac led to other bad habits, which led to being 38 and relatively ignorant on ...
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Make sure to sleep regularly in Avowed—if you don't, you could miss out on lore, quests, and magic items
I would describe my default Avowed play speed as "breakneck". With stuff to find around every corner, I feel compelled to spend most of my time sprinting around the Living Lands grabbing up everything ...
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