The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Why is planning your training important? Having a plan can increase both the accountability and direction of your training. It can add variety, which we know is an important tool to develop fitness, ...

Training in the fire service is more important today than it ever was. That said, with myriad areas from which to choose on any given day, particularly in the all-risk environments in which we ...

It's fair to say indoor training isn't quite as appealing as your favourite loop on a summer's day, but that does not mean it has to be boring. In fact, I'd say it's a mistake to write the indoor ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Life is about making decisions and managing the consequences of those decisions. In tactical training, it is no different. Your journey to, through and after your training, testing or selection ...

You probably remember it. The PlaneMate was a pandemic-era hit—the hottest training aid at a time when golf was booming—and it popped up everywhere. It was named the best new training aid at the 2020 ...

Organizations must invest in training and professional development initiatives to improve performance, help employees learn new skills, and stay current. Such initiatives are necessary to support the ...

Considering your first thru-hike? Here’s your guide to the basics of preparing for your trip, from picking a route to making a training plan. Backpacking is a great way to escape the hustle and bustle ...