This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

People with diabetes can eat pasta, but should choose whole grain types and watch portion sizes. Diabetes-friendly recipes may include alternative pasta types, vegetables, protein, and low fat sauces.

Whether you’ve recently been diagnosed with type 2 diabetes or have lived with it for years, planning meals can feel complicated. Maybe your doctor told you to be mindful about eating foods that are ...

If you have been diagnosed with either type 1 or type 2 diabetes, prioritising your diet and what you eat is key for controlling your blood sugar levels. But which foods should you eat (and which ...

Taking control of your health today can help you avoid serious problems tomorrow. Diabetes affects millions of Americans and ...

Joseph had already seen the toll diabetes can have on someone — his father ended up needing a leg amputation. So following ...

Many people with diabetes choose to eat consistently to keep their blood sugar levels steady. That’s one reason why meal-replacement shakes are popular for diabetes management. In addition to ...

GLP-1 weight-loss drugs work so well because they reduce appetite — a game changer for patients, but a concerning development for restaurants. Now, some eateries are creating an “Ozempic menu” of ...

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant c ...