Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

Maybe your FYP is geared towards showing you the latest wellness trends (same) or perhaps you've just overheard a colleague chatting about the MIND diet – whatever the reason your curiosity has been ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN The MIND diet (Mediterranean-DASH Diet ...

What we eat matters for brain health. The foods you consume throughout the day have a significant impact on brain health and aging. New research finds that following the MIND diet, which combines ...

Aisling Pigott receives funding from Health and Care Research Wales Sophie Davies does not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...

With dementia diagnoses on the rise as the U.S. population grows older, many people are wondering what they can do to protect their brain health. A new study points to a surprisingly simple answer: ...

While we know some foods can offer medicinal benefits, it appears one diet in particular can help to reduce the risk of dementia and Alzheimer's disease. Sticking to a Mediterranean-style diet may ...

Dementia is the health condition that almost half of us fear the most. So it’s no surprise that scientists are trying to pin down which everyday habits might raise or lower our risk. This week, a ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the MIND ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched a Brain Enhancement Program aimed at optimizing neurological function and preventing ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...