With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Being an entrepreneur is exhausting. Not only do you have to worry about the product that you are bringing to life from scratch, but you also have to represent and uphold your brand and its reputation ...

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, we’re talking about some helpful strategies for when we’re going through a fitness rut. I’m personally going through one ...

Do you remember my story in the Introduction to this short course about how motivated changed me from a D student in the 4th grade to an all-A student in the 7th grade? We don’t all have a Miss Torti ...

In today's dynamic business landscape, fostering motivation within your marketing team is not just beneficial—it's essential. A highly motivated team is the driving force behind business growth. But ...

This Motivate Your Monday segment is sponsored by Trinity Health System. With the way of life for most people these days, we are all leading hectic lifestyles, which can be an easy way for us to lose ...

MISSOULA, Mont. — This week’s health and wellness tip is focusing on things you can incorporate to work towards having a healthier mind. Mental health can have many layers and variables involved and ...

MISSOULA, Mont. — This week were going to get motivated with a little health boost tip. While we all know that drinking water is incredibly important for our overall health, did you know that adding ...

When I was maybe 8 or 9 years old, I was playing in the basement of our house, and I found a duffle bag stuffed under a pile of other random stuff. The bag was full of plaques, trophies, and different ...

This simple sentence can work wonders. When kids are young, they’re likely to doubt their potential and wonder if they’re good enough for a task or not. Hearing the right words from teachers and ...