If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Being an entrepreneur is exhausting. Not only do you have to worry about the product that you are bringing to life from scratch, but you also have to represent and uphold your brand and its reputation ...

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...

Do you remember my story in the Introduction to this short course about how motivated changed me from a D student in the 4th grade to an all-A student in the 7th grade? We don’t all have a Miss Torti ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, we’re talking about some helpful strategies for when we’re going through a fitness rut. I’m personally going through one ...

In today's dynamic business landscape, fostering motivation within your marketing team is not just beneficial—it's essential. A highly motivated team is the driving force behind business growth. But ...

MISSOULA, Mont. — This week’s health and wellness tip is focusing on things you can incorporate to work towards having a healthier mind. Mental health can have many layers and variables involved and ...