With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

In today’s competitive environment, students are expected to manage heavy workloads, tight deadlines, and constant pressure ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Have you been able to maintain your 2022 fitness, wellness, or weigh loss goals – the so-called resolutions we all set on Jan. 1? Here is a tip: Without motivation, knowledge is useless. You must ...

“The 90/90/1 rule is a way of focusing on an important goal. The idea is to spend 90 minutes (ideally the first 90 minutes of your workday) for 90 days on 1 goal,” says Aimee Daramus, PsyD, a clinical ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Consistency leads to constant motivation, and before you know it, you’ll reach the pinnacle of success, one goal at a time. Setting overzealous goals that leave you in fear of failure isn’t the answer ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...