Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

The primary purpose in working out is to get the best possible results no matter what your fitness goals are. When it comes to getting results, it is important to know how the body responds to ...

Dystonia is a neurological disorder that causes painful muscle spasms. (Photo Credit: Sebastian Kaulitzki/Science Photo Library/Getty Images) Dystonia is a movement disorder in which some of your body ...

Endurance cyclists need a high percentage of type I fibres so that their muscles can work for the duration of a race without getting tired. These muscles are red in colour because of the amount of ...