How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

A recent study from Baylor University suggests that high-dose omega‑3 fish oil can improve muscle strength in collegiate ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...