Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Greetings, everyone! I have successfully managed to crawl out of the gym after leg day, and I now have the mobility of a seventy-five-year-old female. Which is basically the equivalent of a frozen ...