A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

Overthinking can be a common problem for coaching clients, especially when they are dealing with complex decisions or facing significant challenges. When clients get stuck in these cycles of ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Research uncovers a surprising new way to switch from unhelpful rumination to relaxed, positive thinking. Many people come to therapy wanting to manage their tendency to overthink. They may say things ...

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...

Does your mind constantly run? Cannot turn it off? Do you worry yourself to sleep or that you are “going crazy”? Anxiety, worry, and over-thinking are common in today’s fast-paced world, but help is ...