The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

Through the ages, Hollywood has seen many young stars journey from the heights of fame, to the depths of failure. Whether it’s the rush of popularity, the pressures of the public eye, or the overly ...

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

People who start their morning on a positive note are more likely to keep the positivity going through the whole day. A good morning routine can set someone up for a successful day, whereas a morning ...

Source: Liz H Kelly Being positive is very important in life. It’s like a secret sauce that helps one overcome hurdles and move forward. Life has many difficult moments, and positivity lets you get ...

This month, we feature videos of a Greater Good presentation by Barbara Fredrickson, renowned for her research on positive emotions. In this excerpt from her talk, Dr. Fredrickson discusses how ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

People who start their morning on a positive note are more likely to keep the positivity going through the whole day. A good morning routine can set someone up for a successful day, whereas a morning ...