During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

Pregnancy diet tips: Experts recommend consuming between 1.5 to 2 gm of protein per kg of body weight per day. Some of the sources include eggs, meat, chicken, skyr yoghurt, protein powder, and nuts ...

Cravings for non-nutritive foods during pregnancy are often a sign that daily nutritional needs for micronutrients and ...

The right dietary choices during pregnancy can help control gestational diabetes without medication while supporting healthy development Gestational diabetes affects approximately 2-10% of pregnancies ...

If you're pregnant, lactating or trying to have a baby, one fruit could be a vital source of nutrients. During pregnancy, nutrition is critical for the health of the mother and her growing baby. Still ...

Behind Anushka Sharma’s healthy pregnancy was a carefully planned diet. Her nutritionist, Ryan Fernando, reveals why ...

New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...

Your body absorbs nutrients completely differently in each trimester – when you eat matters way more than how much Some nutrients are like frenemies – they block each other unless you separate them ...