If You Can Do This Many Squats After 50, You Are in Great Shape

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...
NPR

Fitness as your body fluctuates

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.
New York Post

I tortured myself to get fit — but I got my dream body by eating more and working out less

She’s got a body of evidence. A buffed-up fitness coach has been raising eyeballs on TikTok with her shock reveal of the two unexpected lifestyle changes she made to attain her incredible physique.
HELLO BEAUTIFUL

Black Fitness Bloggers That Will Whip Your Quarantine Body Into Shape

We’re here to help you cover every expectation of your beauty and lifestyle routine during #SocialDistancing. While things don’t feel the same, you can take the necessary steps to pul yourself ...
Hosted on MSN

‘At 80 Years Old, This Is The Exact Strength Routine I Follow To Stay Fit And Healthy’

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly. I started ...