Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

FAIRVIEW HEIGHTS, Ill. — An Illinois man aims for a new Guinness World Record on Friday. Brandon Garrett, a 19-year-old personal trainer and entrepreneur, plans to do 10,000 pull-ups in less than 24 ...

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail. If you’re up for a ...