(Mass Appeal) – Spring is fully underway and if you’re like most people, life has gotten exponentially busier from the doldrums of winter. Fortunately, Shelia Magalhaes, owner of HeartSong Yoga, is ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Start your day with this 5-minute morning yoga routine. Simple, gentle stretches wake up your body, improve circulation, and ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

Health and fitness are playing a greater role in our daily activities as more people incorporate exercise in their schedules. But while many people settle for jogging, swimming, weightlifting and ...

HGTV star Christina Haack stars in multiple reality shows, and she is as famous for her healthy lifestyle as she is for her home design projects. The Christina on the Coast star said she has a “quick” ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...