The technique of “reframing” is a strategy that can help someone look at a situation through a different, usually more positive perspective. Reframing challenges our interpretations in order to see ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

If you often feel anxious or stressed, you’re in good company. Statistics show approximately 80 percent of U.S. workers say they experience stress at work, half say stress negatively affects their ...

You did not receive an invitation to an event. We all develop beliefs about why certain things happen at the instance they occur. This may cause anger, sadness, rejection, and may result in negative ...

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — The human mind often gravitates toward negative information and holds onto it, making it ...

The way we treat older people is based on an outdated understanding of the realities of aging. It’s time to rethink it. Among the Ojibwe of North America, an older person is referred to as a “great ...

As a benefit adviser, your role isn't simply to change the mindset of the plan sponsor. It's much more strategic than that. Your job is to demonstrate how the health plan can be a powerful resource ...