Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

Jumping rope is an excellent way to build cardiovascular fitness as well as strengthen your coordination and balance while burning calories and fat. Because jump ropes are easily accessible, it’s one ...

Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

Yes, that simple piece of material can become your best ally in reaching your weight goals and improving your fitness in a surprising and, dare I say, quite fun way! It's a favorite strategy among ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body composition, ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...