Panting, gasping, and running out of breath are common athlete complaints. If any of these experiences are familiar to you, it’s important to learn how to breathe while running. “The more effectively ...

It may not seem like a significant thing, but breathing plays a major role during a run. Since this bodily function is how runners supply oxygen to the body, doing it incorrectly can result in poor ...

Whenever I run I have mild epigastric pain. I think it’s how I am breathing. Can you give me some tips to stop this? - Amber Pain in the abdominal region is a common complaint among runners. Please ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

If you’re not a runner, there’s a good chance you think it’s pretty easy. All you have to do is put on a decent pair of running shoes and hit the pavement…right? Well, not exactly. Sure, running is ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Do you know how to breathe while running? We talk to the experts for all the key advice. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...