"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a longtime distance runner, I’m well aware of how crucial it is to replace your running shoes ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

People who want to make a positive change for their health and follow through with it generally have something in common: purpose. Looking for a free mini puzzle? Play the USA TODAY Quick Cross now.

Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It can ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

“Faster, mommy, faster!” Allison’s toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...