Dear brothers and sisters, good morning! Today we will talk about the form of prayer called meditation. For a Christian, to “meditate” is to seek meaning: it implies placing oneself before the immense ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Have you ever felt mysterious experiences while sleeping? Demonic visits, alien shadows or anything eerier? You are suffering from sleep paralysis where your body feels paralysed as you are awake but ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation. Sleep patterns for ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

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