Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...

Today at CES 2022, Sleep Number, a leader in sleep health and research, has unveiled the latest entry in its smart bed lineup, the new 360 Smart Bed. With the assistance of A.I. and machine learning, ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

The prevalence of sleep disorders, like sleep apnea, is on the rise in the U.S., but current protocols to conduct clinically accepted assessments are expensive and inconvenient. Georgia Tech ...

KNOXVILLE, Tenn. (AP) About an hour before a Tennessee football player's scheduled bedtime, he gets a reminder via an app on his phone or a text message. That's when he puts on orange glasses that ...

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr Chelsie Rohrscheib, neuroscientist and head sleep expert at home sleep apnea ...

Victoria Song is a senior reporter focusing on wearables, health tech, and more with 13 years of experience. Before coming to The Verge, she worked for Gizmodo and PC Magazine. Sleep Number’s 360 ...