Hi everyone! In today's video I've brought the triggers that will definitely put you to sleep. This video will include mouth ...

Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

You’ve likely experienced it – waking to find your partner urgently informing you that you spent half the night having an animated conversation with no one. Or perhaps you’ve been the one awakened by ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Any major disruption to your daily routine can be strongly linked to a higher risk of a migraine attack, says a Harvard study ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Many people struggle with occasional sleep problems, leading them to seek out sleep medications for a restful night. While these medications can be effective, some come with a surprising side effect: ...

Anyone who suffers from chronic headaches or worse, migraines, knows that lack of sleep can sometimes be the culprit. And anyone whose been victimized by a migraine also knows that losing sleep can be ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Sleep loss can trigger relapse, particularly in the form of mania, in people with a diagnosis of bipolar disorder, finds a study by Cardiff University. The new research, led by Cardiff University PhD ...