We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Lynda Wallace of Bowie, Md., right, dances at a soul line dancing night in Jessup, Md., on Feb. 26. (Photo by J. Lawler Duggan for The Washington Post) The beat speaks through his feet. Nelson Spires ...