One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.