‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It ...
Yoga with Kassandra on MSN

15 min Morning Yin Yoga - Wake Up & STRETCH!

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Yahoo

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...
Yahoo

These 4 Stretches Make It Possible To Keep Lifting Heavier After 40

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an ...