Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices.

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

A friend of mine visited recently and her 10-year-old future chef begged me to make sugar-coated fruit that’s all the rage online. He called it tanghulu, a popular Chinese fruit snack served on bamboo ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

While fruits are an essential part of a healthy diet thanks to their vitamins, fiber, and antioxidants, some are surprisingly high in natural sugars. If you’re watching your sugar intake—whether for ...