In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key ...

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices.

Irish fitness coach Oisín Mulligan is on the sixth day of his challenge to eat sugar or some form of it in every meal until he loses 5 pounds. Oisín Mulligan / Instagram A spoonful of sugar helps more ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monk fruit sweetener is gaining ...

Cutting out refined and added sugar from your diet is one of the healthiest habits you can make (Picture Credit: Canva) We are living in a day and age, when different people are hailing different ...