In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key ...

Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and liver health, boost energy, and even enhance mood and skin. Here’s what experts ...

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices.

Irish fitness coach Oisín Mulligan is on the sixth day of his challenge to eat sugar or some form of it in every meal until he loses 5 pounds. Oisín Mulligan / Instagram A spoonful of sugar helps more ...

For people with diabetes, blood sugar monitoring is one of the most important ways to maintain a healthy lifestyle. A continuous glucose monitor (CGM) is the most convenient option for replacing the ...

New research suggests sorbitol, a common sugar-free sweetener, can be converted into fructose in the liver, potentially stressing it in ways similar to regular sugar, especially when consumed in ...

Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monk fruit sweetener is gaining ...